In the case of a deterioration of male health doctors recommend to take Vitamin complexes. You can increase the male force and saturate the cells of the necessary components. Vitamins for men to improve the potency in the right application show the high efficiency, but you need to choose correctly.
The reasons for the weakening of potency
The potency of the following reasons could fall under the influence of:
- strong physical exertion;
- Use of antidepressants;
- endocrine pathology to a deficiency of the male hormone;
- Neuroses, Anxiety, Fear;
- Diseases of the nervous and urogenital systems;
- hereditary predisposition;
- sedentary work;
- neurological diseases;
- meager rations.
Apart from these reasons, to reduce Men's Health the pathology of the heart and obesity.
What vitamins and minerals affect the potency of the man
To improve erectile function in the male body the following vitamins must arrive:
- E — improves blood circulation and ensure the supply of blood to the sexual Organ, the function of the endocrine glands, improves spermatogenesis.
- C — makes the vessels more supple and improves blood flow to the pelvic organs. Ascorbic acid increases the amount of testosterone, and prevents the development of Prostatitis, strengthens the immune system.
- D — helps to produce sex hormones and strengthen the sexual desire.
- B — deficiency of this Element reduces sexual activity, and impaired potency.
- A — strengthens the immune system and leads to the normal function of the reproductive organs.
In addition to vitamins, strengthens the male force trace elements. The greatest benefit of potassium, Magnesium, and zinc bring, the lack of which reduces the concentration of testosterone and Libido, impaired potency. Needed selenium, because it improves the quality of sperm and increases fertility. This trace element is often prescribed in the treatment of infertility.
If you are to start taking
Men 20-40 years old, need vitamins A, B, and E. This combination helps relieve nervous tension, but also a positive effect on male health. In 40-50 years, the vitamins A, C and E. you can bring to increase the body's defenses and strengthens the vascular wall.
Men older than 50 years, needed Vitamin D. It reduces the likelihood of diseases of the heart muscle, and disorders of cerebral circulation.
Vitamins to take in Winter and spring, when often a avitaminosis develops.
In addition, the intake of start in such cases:
- Difficulty in achieving an erection;
- Reduction of sexual desire;
- the completion of the sexual intercourse of premature ejaculation.
Contraindications and side effects
Vitamins are contraindicated in the following cases:
- Congestive heart failure;
- the risk for thromboembolism;
- Myocardial infarction;
- allergic reactions;
- Diseases of the renal parenchyma;
- High blood pressure;
- Gastric ulcer and duodenal ulcer;
- excessive Tonus of the nervous system.
Against the backdrop of the admission of the medication, side effects may occur:
- Diarrhea;
- Headaches;
- Irritability;
- excessive sweating;
- increased body temperature;
- Drowsiness;
- Allergies;
- Violation of the synthesis of glycogen;
- Inhibition of the function of the pancreas;
- Dizziness;
- Hot flashes;
- Redness of the skin.
Vitamins in foods to increase the potency
Enhance virility foods help rich in vitamins and trace elements.
Sources of useful components:
- Zinc Bean Stew, Spinach, Pumpkin, Chicken Meat;
- B-Vitamins — Vegetables, Buckwheat, Bananas, Dates, Peas;
- Vitamin C — milk, raspberries, citrus fruits, apples, black currants, tomatoes;
- Vitamin D — Eggs, Mackerel, Liver, Plaice, Mushrooms;
- Vitamin E — Spinach, Carrots, Potatoes, Cucumbers;
- Selenium — Brazil Nuts, Mushrooms, Buckwheat, Coconut, Garlic;
- Vitamin A — Water-Melon, Melon, Spring Onions, Cherries, Grapes.
You food steaming, boiling, or cooking fumes — so you can save in the products of useful components. Raw nuts, fruits and vegetables consumed.
The interaction of vitamins and other medications.
While vitamins and other medications, you should know how they interact with each other:
- Laxatives worsen the Absorption of fat-soluble vitamins, the potency of enhance;
- Vitamin B1 is not going to benefit, when to take it together with iron and copper;
- Vitamin B is metabolized better when you consume along with calcium;
- Anxiolytics and hypnotics funds, the effectiveness of vitamins of B-group inhibit;
- we can not accept, Vitamin B2 at the same time with copper or zinc.
After the consumption of Vitamin-complex can not be immediately to a drug, because it interferes with the Absorption of drugs. It is recommended that 3-4 hours of waiting and only then will the implementation of a new medication.
Recommendation
Doctors recommend Vitamin to take a complex for the improvement of the potency in accordance with the instructions, wherein the table, the required dose, side effects and contraindications. In case of exceeding of the dose strongly affected various organs and systems of the body. Many of the components have a negative effect on the hormonal system, so all medications should take, after consultation with the doctor.